Serving Size | 2 eggs 3.6 oz |
Water | 66g |
Calories | 193 |
Energy | 807kj |
Protein | 15g |
Total Fat | 14g |
Ash | 1g |
Total Carbohydrates | 1g |
Sugars | 0g |
Sucrose | 0g |
Glucose (dextrose) | 0g |
Fructose | 0g |
Lactose | 0g |
Maltose | 0g |
Galactose | 0g |
Calcium, Ca | 66mg |
Iron, Fe | 2mg |
Magnesium, Mg | 12mg |
Phosphorus, P | 261mg |
Potassium | 139mg |
Sodium | 192mg |
Zinc, Zn | 1mg |
Copper, Cu | 8mg |
Manganese, Mn | 3mg |
Thiamin | 9mg |
Riboflavin | 0mg |
Niacin | 6mg |
Pantothenic acid | 1mg |
Vitamin B-6 | 0mg |
Folate, total | 70mcg |
Folate, food | 70mcg |
Vitamin B-12 | 1mcg |
Vitamin A, IU | 606IU |
Vitamin A, RAE | 182mcg_RAE |
Retinol | 182mcg |
Vitamin E (alpha-tocopherol) | 1mg |
Fatty acids, total saturated | 4g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 4g |
15:0 | 0g |
16:0 | 2g |
17:0 | 2g |
18:0 | 1g |
20:0 | 5g |
22:0 | 5g |
Fatty acids, total monounsaturated | 5g |
14:1 | 0g |
15:1 | 0g |
16:1 undifferentiated | 0g |
17:1 | 0g |
18:1 undifferentiated | 4g |
20:1 | 3g |
Fatty acids, total polyunsaturated | 2g |
18:2 undifferentiated | 1g |
18:3 undifferentiated | 0g |
20:2 n-6 c,c | 3g |
20:3 undifferentiated | 0g |
20:4 undifferentiated | 7g |
Fatty acids, total trans | 0g |
Cholesterol | 427mg |