Serving Size | 1 item |
Water | 56g |
Calories | 233 |
Energy | 974kj |
Protein | 10g |
Total Fat | 12g |
Ash | 1g |
Total Carbohydrates | 18g |
Dietary Fiber | 1g |
Sugars | 4g |
Sucrose | 1g |
Glucose (dextrose) | 0g |
Fructose | 1g |
Lactose | 0g |
Maltose | 0g |
Galactose | 0g |
Starch | 13g |
Calcium, Ca | 39mg |
Iron, Fe | 4mg |
Magnesium, Mg | 18mg |
Phosphorus, P | 90mg |
Potassium | 169mg |
Sodium | 313mg |
Zinc, Zn | 2mg |
Copper, Cu | 1mg |
Manganese, Mn | 0mg |
Selenium, Se | 18mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 2mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 9mg |
Folate, total | 47mcg |
Folic acid | 33mcg |
Folate, food | 14mcg |
Folate, DFE | 70mcg_DFE |
Vitamin E (alpha-tocopherol) | 0mg |
Tocopherol, beta | 1mg |
Tocopherol, gamma | 0mg |
Tocopherol, delta | 0mg |
Vitamin K (phylloquinone) | 19mcg |
Fatty acids, total saturated | 4g |
4:0 | 0g |
6:0 | 0g |
8:0 | 6g |
10:0 | 6g |
12:0 | 3g |
13:0 | 0g |
14:0 | 0g |
15:0 | 4g |
16:0 | 2g |
17:0 | 0g |
18:0 | 1g |
20:0 | 1g |
22:0 | 0g |
24:0 | 7g |
Fatty acids, total monounsaturated | 4g |
14:1 | 7g |
15:1 | 0g |
16:1 undifferentiated | 0g |
16:1 c | 0g |
16:1 t | 2g |
17:1 | 6g |
18:1 undifferentiated | 4g |
18:1 c | 3g |
18:1 t | 0g |
20:1 | 1g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 3g |
18:2 undifferentiated | 7g |
18:2 n-6 c,c | 2g |
18:2 i | 7g |
18:3 undifferentiated | 0g |
18:3 n-3 c,c,c | 0g |
18:3 n-6 c,c,c | 0g |
18:4 | 0g |
20:2 n-6 c,c | 0g |
20:3 undifferentiated | 3g |
20:4 undifferentiated | 6g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Fatty acids, total trans | 0g |
Fatty acids, total trans-monoenoic | 0g |
Fatty acids, total trans-polyenoic | 7g |
Cholesterol | 30mg |
Tryptophan | 7g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 2g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |
Hydroxyproline | 0g |