Serving Size | 1 medium serving |
Water | 36g |
Calories | 331 |
Energy | 1385kj |
Protein | 3g |
Total Fat | 17g |
Ash | 2g |
Total Carbohydrates | 40g |
Dietary Fiber | 2g |
Sugars | 0g |
Sucrose | 0g |
Glucose (dextrose) | 0g |
Fructose | 0g |
Lactose | 0g |
Maltose | 0g |
Galactose | 0g |
Starch | 38g |
Calcium, Ca | 9mg |
Iron, Fe | 1mg |
Magnesium, Mg | 30mg |
Phosphorus, P | 143mg |
Potassium | 473mg |
Sodium | 455mg |
Zinc, Zn | 1mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 1mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 2mg |
Niacin | 2mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Vitamin E (alpha-tocopherol) | 0mg |
Tocopherol, beta | 4mg |
Tocopherol, gamma | 4mg |
Tocopherol, delta | 2mg |
Vitamin K (phylloquinone) | 11mcg |
Fatty acids, total saturated | 4g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 1g |
17:0 | 0g |
18:0 | 2g |
20:0 | 7g |
22:0 | 6g |
24:0 | 2g |
Fatty acids, total monounsaturated | 11g |
16:1 undifferentiated | 0g |
16:1 c | 0g |
18:1 undifferentiated | 11g |
18:1 c | 6g |
18:1 t | 4g |
20:1 | 1g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 1g |
18:2 n-6 c,c | 0g |
18:2 i | 0g |
18:3 undifferentiated | 0g |
18:3 n-3 c,c,c | 0g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Fatty acids, total trans | 5g |
Fatty acids, total trans-monoenoic | 4g |
Fatty acids, total trans-polyenoic | 0g |
Tryptophan | 2g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 6g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 7g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |
Hydroxyproline | 0g |