Nutrition Information for WENDY'S, Homestyle Chicken Fillet Sandwich

Serving Size	1 item
Water	54g
Calories	214
Energy	896kj
Protein	13g
Total Fat	8g
Ash	1g
Total Carbohydrates	21g
Dietary Fiber	1g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	1g
Lactose	0g
Maltose	0g
Starch	16g
Calcium, Ca	23mg
Iron, Fe	1mg
Magnesium, Mg	24mg
Phosphorus, P	161mg
Potassium	228mg
Sodium	401mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	24mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Vitamin B-12	0mcg
Vitamin K (phylloquinone)	10mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	3g
14:0	0g
15:0	4g
16:0	1g
17:0	4g
18:0	0g
20:0	0g
22:0	2g
24:0	8g
Fatty acids, total monounsaturated	2g
14:1	3g
15:1	0g
16:1 undifferentiated	0g
16:1 c	0g
16:1 t	0g
17:1	0g
18:1 undifferentiated	2g
18:1 c	2g
18:1 t	0g
20:1	2g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	2g
18:2 n-6 c,c	2g
18:2 i	0g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:3 n-6	0g
20:4 undifferentiated	1g
20:4 n-6	1g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Fatty acids, total trans-monoenoic	0g
Fatty acids, total trans-polyenoic	0g
Cholesterol	31mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g