Nutrition Information for Fast foods, chicken, breaded and fried, boneless pieces, plain

Fast foods, chicken, breaded and fried, boneless pieces, plain (USDA#21229)

Serving Size	6 pieces
Water	47g
Calories	297
Energy	1243kj
Protein	15g
Total Fat	18g
Ash	2g
Total Carbohydrates	16g
Dietary Fiber	0g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Calcium, Ca	14mg
Iron, Fe	0mg
Magnesium, Mg	25mg
Phosphorus, P	289mg
Potassium	261mg
Sodium	574mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	17mcg
Fluoride, F	16mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	9mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	11mcg
Folic acid	5mcg
Folate, food	6mcg
Folate, DFE	15mcg_DFE
Choline, total	40mg
Betaine	15mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	16IU
Vitamin A, RAE	5mcg_RAE
Retinol	5mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Tocopherol, beta	5mg
Tocopherol, gamma	3mg
Tocopherol, delta	1mg
Vitamin K (phylloquinone)	7mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	4g
15:0	0g
16:0	2g
17:0	0g
18:0	1g
20:0	4g
22:0	4g
24:0	5g
Fatty acids, total monounsaturated	7g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	7g
20:1	8g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
18:4	2g
20:2 n-6 c,c	7g
20:3 undifferentiated	0g
20:4 undifferentiated	5g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	55mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	2mcg