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Nutrition Information for Fast foods, potato, french fried in vegetable oil
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Fast foods, potato, french fried in vegetable oil (USDA#21138)
| Serving Size | 1 large |
| Water | 39g |
| Calories | 319 |
| Energy | 1333kj |
| Protein | 3g |
| Total Fat | 17g |
| Ash | 1g |
| Total Carbohydrates | 37g |
| Dietary Fiber | 3g |
| Sugars | 0g |
| Sucrose | 0g |
| Glucose (dextrose) | 0g |
| Fructose | 5g |
| Calcium, Ca | 13mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 34mg |
| Phosphorus, P | 138mg |
| Potassium | 550mg |
| Sodium | 194mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 2mg |
| Thiamin | 0mg |
| Riboflavin | 6mg |
| Niacin | 2mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 30mcg |
| Folic acid | 0mcg |
| Folate, food | 30mcg |
| Folate, DFE | 30mcg_DFE |
| Choline, total | 20mg |
| Betaine | 0mg |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin E, added | 0mg |
| Tocopherol, beta | 2mg |
| Tocopherol, gamma | 2mg |
| Tocopherol, delta | 1mg |
| Vitamin K (phylloquinone) | 11mcg |
| Fatty acids, total saturated | 3g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 1g |
| 16:0 | 2g |
| 17:0 | 0g |
| 18:0 | 1g |
| 20:0 | 7g |
| 22:0 | 5g |
| 24:0 | 0g |
| Fatty acids, total monounsaturated | 9g |
| 16:1 undifferentiated | 0g |
| 16:1 c | 0g |
| 18:1 undifferentiated | 9g |
| 18:1 c | 6g |
| 18:1 t | 3g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 2g |
| 18:2 undifferentiated | 2g |
| 18:2 n-6 c,c | 2g |
| 18:2 i | 0g |
| 18:3 undifferentiated | 0g |
| 18:4 | 0g |
| 20:2 n-6 c,c | 0g |
| 20:3 undifferentiated | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Fatty acids, total trans | 4g |
| Fatty acids, total trans-monoenoic | 3g |
| Fatty acids, total trans-polyenoic | 0g |
| Cholesterol | 0mg |
| Phytosterols | 0mg |
| Tryptophan | 3g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 5g |
| Cystine | 3g |
| Phenylalanine | 0g |
| Tyrosine | 8g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 6g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
| Hydroxyproline | 0g |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 27mcg |
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