Serving Size | 0.75 cup |
Water | 74g |
Calories | 148 |
Energy | 619kj |
Protein | 1g |
Total Fat | 11g |
Ash | 0g |
Total Carbohydrates | 12g |
Calcium, Ca | 34mg |
Iron, Fe | 0mg |
Magnesium, Mg | 9mg |
Phosphorus, P | 36mg |
Potassium | 179mg |
Sodium | 270mg |
Zinc, Zn | 0mg |
Copper, Cu | 4mg |
Manganese, Mn | 0mg |
Selenium, Se | 1mcg |
Vitamin C, total ascorbic acid | 8mg |
Thiamin | 4mg |
Riboflavin | 2mg |
Niacin | 8mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 39mcg |
Folic acid | 0mcg |
Folate, food | 39mcg |
Folate, DFE | 39mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 341IU |
Vitamin A, RAE | 36mcg_RAE |
Retinol | 22mcg |
Vitamin K (phylloquinone) | 57mcg |
Fatty acids, total saturated | 1g |
14:0 | 8g |
16:0 | 1g |
18:0 | 0g |
Fatty acids, total monounsaturated | 2g |
16:1 undifferentiated | 1g |
18:1 undifferentiated | 2g |
Fatty acids, total polyunsaturated | 6g |
18:2 undifferentiated | 5g |
18:3 undifferentiated | 0g |
Cholesterol | 5mg |
Tryptophan | 1g |
Threonine | 5g |
Isoleucine | 6g |
Leucine | 8g |
Lysine | 7g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 5g |
Tyrosine | 3g |
Valine | 6g |
Arginine | 8g |
Histidine | 2g |
Alanine | 5g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 4g |
Proline | 0g |
Serine | 8g |