Serving Size | 1 submarine |
Water | 58g |
Calories | 190 |
Energy | 795kj |
Protein | 13g |
Total Fat | 6g |
Ash | 1g |
Total Carbohydrates | 20g |
Calcium, Ca | 19mg |
Iron, Fe | 1mg |
Magnesium, Mg | 31mg |
Phosphorus, P | 89mg |
Potassium | 153mg |
Sodium | 391mg |
Zinc, Zn | 2mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 11mcg |
Vitamin C, total ascorbic acid | 2mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 2mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 33mcg |
Folic acid | 12mcg |
Folate, food | 21mcg |
Folate, DFE | 41mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 191IU |
Vitamin A, RAE | 14mcg_RAE |
Retinol | 5mcg |
Fatty acids, total saturated | 3g |
Fatty acids, total monounsaturated | 0g |
Fatty acids, total polyunsaturated | 1g |
Cholesterol | 34mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 1g |
Lysine | 0g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 1g |
Glutamic acid | 2g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |