Serving Size | 1 submarine |
Water | 57g |
Calories | 200 |
Energy | 837kj |
Protein | 9g |
Total Fat | 8g |
Ash | 2g |
Total Carbohydrates | 22g |
Calcium, Ca | 83mg |
Iron, Fe | 1mg |
Magnesium, Mg | 30mg |
Phosphorus, P | 126mg |
Potassium | 173mg |
Sodium | 724mg |
Zinc, Zn | 1mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 13mcg |
Vitamin C, total ascorbic acid | 5mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 2mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 5mg |
Folate, total | 38mcg |
Folic acid | 14mcg |
Folate, food | 24mcg |
Folate, DFE | 48mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 186IU |
Vitamin A, RAE | 31mcg_RAE |
Retinol | 26mcg |
Fatty acids, total saturated | 2g |
Fatty acids, total monounsaturated | 3g |
Fatty acids, total polyunsaturated | 1g |
Cholesterol | 16mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 2g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |