Serving Size | 1 sandwich |
Water | 53g |
Calories | 247 |
Energy | 1033kj |
Protein | 10g |
Total Fat | 14g |
Ash | 2g |
Total Carbohydrates | 18g |
Calcium, Ca | 24mg |
Iron, Fe | 2mg |
Magnesium, Mg | 13mg |
Phosphorus, P | 99mg |
Potassium | 146mg |
Sodium | 684mg |
Zinc, Zn | 2mg |
Copper, Cu | 0mg |
Manganese, Mn | 9mg |
Selenium, Se | 26mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 3mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 5mg |
Folate, total | 49mcg |
Folic acid | 19mcg |
Folate, food | 30mcg |
Folate, DFE | 62mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 0IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 5g |
14:0 | 0g |
16:0 | 3g |
18:0 | 1g |
Fatty acids, total monounsaturated | 6g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 6g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 1g |
18:3 undifferentiated | 0g |
Cholesterol | 45mg |
Tryptophan | 9g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 2g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |