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Nutrition Information for Fast foods, ham, egg, and cheese sandwich
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Fast foods, ham, egg, and cheese sandwich (USDA#21117)
| Serving Size | 1 sandwich |
| Water | 51g |
| Calories | 243 |
| Energy | 1017kj |
| Protein | 13g |
| Total Fat | 11g |
| Ash | 2g |
| Total Carbohydrates | 21g |
| Calcium, Ca | 148mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 18mg |
| Phosphorus, P | 242mg |
| Potassium | 147mg |
| Sodium | 703mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 8mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 22mcg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 2mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 53mcg |
| Folic acid | 23mcg |
| Folate, food | 30mcg |
| Folate, DFE | 69mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 393IU |
| Vitamin A, RAE | 116mcg_RAE |
| Retinol | 115mcg |
| Fatty acids, total saturated | 5g |
| Fatty acids, total monounsaturated | 4g |
| Fatty acids, total polyunsaturated | 1g |
| Cholesterol | 172mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 1g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 1g |
| Glutamic acid | 2g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
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