Serving Size | 1 sandwich |
Water | 53g |
Calories | 239 |
Energy | 1000kj |
Protein | 15g |
Total Fat | 11g |
Ash | 1g |
Total Carbohydrates | 17g |
Calcium, Ca | 45mg |
Iron, Fe | 2mg |
Magnesium, Mg | 22mg |
Phosphorus, P | 139mg |
Potassium | 252mg |
Sodium | 350mg |
Zinc, Zn | 2mg |
Copper, Cu | 9mg |
Manganese, Mn | 0mg |
Selenium, Se | 11mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 3mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 34mcg |
Folic acid | 22mcg |
Folate, food | 12mcg |
Folate, DFE | 49mcg_DFE |
Choline, total | 40mg |
Betaine | 46mg |
Vitamin B-12 | 1mcg |
Vitamin A, IU | 45IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 4g |
Fatty acids, total monounsaturated | 4g |
Fatty acids, total polyunsaturated | 1g |
Cholesterol | 54mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 1g |
Lysine | 1g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 1g |
Glutamic acid | 2g |
Glycine | 1g |
Proline | 0g |
Serine | 0g |