Serving Size | 1 item |
Water | 50g |
Calories | 268 |
Energy | 1121kj |
Protein | 14g |
Total Fat | 15g |
Ash | 1g |
Total Carbohydrates | 18g |
Calcium, Ca | 43mg |
Iron, Fe | 2mg |
Magnesium, Mg | 21mg |
Phosphorus, P | 132mg |
Potassium | 245mg |
Sodium | 345mg |
Zinc, Zn | 2mg |
Copper, Cu | 8mg |
Manganese, Mn | 0mg |
Selenium, Se | 20mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 3mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 39mcg |
Folic acid | 18mcg |
Folate, food | 21mcg |
Folate, DFE | 52mcg_DFE |
Vitamin B-12 | 1mcg |
Vitamin A, IU | 25IU |
Retinol | 0mcg |
Fatty acids, total saturated | 5g |
Fatty acids, total monounsaturated | 6g |
Fatty acids, total polyunsaturated | 1g |
Cholesterol | 48mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 1g |
Lysine | 1g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 1g |
Glutamic acid | 2g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |