Serving Size | 1 sandwich |
Water | 47g |
Calories | 283 |
Energy | 1184kj |
Protein | 13g |
Total Fat | 16g |
Ash | 2g |
Total Carbohydrates | 21g |
Calcium, Ca | 33mg |
Iron, Fe | 2mg |
Magnesium, Mg | 19mg |
Phosphorus, P | 128mg |
Potassium | 194mg |
Sodium | 526mg |
Zinc, Zn | 1mg |
Copper, Cu | 0mg |
Manganese, Mn | 0mg |
Selenium, Se | 22mcg |
Vitamin C, total ascorbic acid | 4mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 3mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 55mcg |
Folic acid | 39mcg |
Folate, food | 16mcg |
Folate, DFE | 82mcg_DFE |
Choline, total | 35mg |
Betaine | 28mg |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 55IU |
Fatty acids, total saturated | 4g |
10:0 | 3g |
12:0 | 6g |
14:0 | 0g |
16:0 | 3g |
18:0 | 1g |
Fatty acids, total monounsaturated | 5g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 5g |
Fatty acids, total polyunsaturated | 4g |
18:2 undifferentiated | 4g |
18:3 undifferentiated | 0g |
20:4 undifferentiated | 7g |
Cholesterol | 33mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 1g |
Glutamic acid | 2g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |