Serving Size | 1 sandwich |
Water | 50g |
Calories | 286 |
Energy | 1196kj |
Protein | 15g |
Total Fat | 18g |
Ash | 2g |
Total Carbohydrates | 13g |
Calcium, Ca | 119mg |
Iron, Fe | 1mg |
Magnesium, Mg | 20mg |
Phosphorus, P | 209mg |
Potassium | 212mg |
Sodium | 674mg |
Zinc, Zn | 2mg |
Copper, Cu | 9mg |
Manganese, Mn | 0mg |
Selenium, Se | 12mcg |
Vitamin C, total ascorbic acid | 2mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 3mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 31mcg |
Folic acid | 11mcg |
Folate, food | 20mcg |
Folate, DFE | 39mcg_DFE |
Vitamin B-12 | 1mcg |
Vitamin A, IU | 199IU |
Fatty acids, total saturated | 8g |
Fatty acids, total monounsaturated | 7g |
Fatty acids, total polyunsaturated | 1g |
Cholesterol | 48mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 1g |
Lysine | 1g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 1g |
Glutamic acid | 2g |
Glycine | 0g |
Proline | 1g |
Serine | 0g |