Serving Size | 1 sandwich |
Water | 59g |
Calories | 206 |
Energy | 864kj |
Protein | 11g |
Total Fat | 10g |
Ash | 1g |
Total Carbohydrates | 16g |
Dietary Fiber | 1g |
Sugars | 4g |
Sucrose | 0g |
Glucose (dextrose) | 1g |
Fructose | 1g |
Lactose | 0g |
Maltose | 0g |
Galactose | 0g |
Calcium, Ca | 95mg |
Iron, Fe | 1mg |
Magnesium, Mg | 19mg |
Phosphorus, P | 119mg |
Potassium | 210mg |
Sodium | 385mg |
Zinc, Zn | 2mg |
Copper, Cu | 8mg |
Manganese, Mn | 0mg |
Vitamin C, total ascorbic acid | 1mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 3mg |
Folate, total | 47mcg |
Choline, total | 29mg |
Betaine | 11mg |
Vitamin B-12 | 1mcg |
Vitamin A, IU | 258IU |
Fatty acids, total saturated | 3g |
Fatty acids, total monounsaturated | 3g |
Fatty acids, total polyunsaturated | 0g |
Fatty acids, total trans | 0g |
Cholesterol | 34mg |