Serving Size | 1 sandwich |
Water | 46g |
Calories | 285 |
Energy | 1192kj |
Protein | 13g |
Total Fat | 15g |
Ash | 1g |
Total Carbohydrates | 23g |
Calcium, Ca | 74mg |
Iron, Fe | 2mg |
Magnesium, Mg | 16mg |
Phosphorus, P | 153mg |
Potassium | 171mg |
Sodium | 404mg |
Zinc, Zn | 1mg |
Copper, Cu | 7mg |
Manganese, Mn | 0mg |
Selenium, Se | 17mcg |
Vitamin C, total ascorbic acid | 1mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 3mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 40mcg |
Folic acid | 25mcg |
Folate, food | 15mcg |
Folate, DFE | 58mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 163IU |
Vitamin E (alpha-tocopherol) | 0mg |
Fatty acids, total saturated | 5g |
6:0 | 0g |
8:0 | 2g |
10:0 | 4g |
12:0 | 5g |
14:0 | 0g |
16:0 | 3g |
18:0 | 1g |
Fatty acids, total monounsaturated | 5g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 4g |
20:1 | 4g |
Fatty acids, total polyunsaturated | 2g |
18:2 undifferentiated | 2g |
18:3 undifferentiated | 0g |
20:4 undifferentiated | 4g |
Cholesterol | 41mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 1g |
Lysine | 0g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 2g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |