Serving Size | 1 sandwich |
Water | 51g |
Calories | 251 |
Energy | 1049kj |
Protein | 12g |
Total Fat | 12g |
Ash | 2g |
Total Carbohydrates | 21g |
Calcium, Ca | 103mg |
Iron, Fe | 2mg |
Magnesium, Mg | 18mg |
Phosphorus, P | 146mg |
Potassium | 202mg |
Sodium | 633mg |
Zinc, Zn | 2mg |
Copper, Cu | 8mg |
Manganese, Mn | 0mg |
Selenium, Se | 14mcg |
Vitamin C, total ascorbic acid | 1mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 4mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 37mcg |
Folic acid | 23mcg |
Folate, food | 14mcg |
Folate, DFE | 53mcg_DFE |
Vitamin B-12 | 1mcg |
Vitamin A, IU | 240IU |
Fatty acids, total saturated | 5g |
Fatty acids, total monounsaturated | 4g |
Fatty acids, total polyunsaturated | 1g |
Cholesterol | 36mg |
Tryptophan | 0g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 1g |
Lysine | 0g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 1g |
Glutamic acid | 2g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |