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Nutrition Information for Fast foods, clams, breaded and fried
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Fast foods, clams, breaded and fried (USDA#21043)
| Serving Size | 0.75 cup |
| Water | 29g |
| Calories | 392 |
| Energy | 1640kj |
| Protein | 11g |
| Total Fat | 22g |
| Ash | 2g |
| Total Carbohydrates | 33g |
| Calcium, Ca | 18mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 27mg |
| Phosphorus, P | 207mg |
| Potassium | 231mg |
| Sodium | 725mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 8mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 8mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 2mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 2mg |
| Folate, total | 37mcg |
| Folic acid | 29mcg |
| Folate, food | 8mcg |
| Folate, DFE | 57mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 106IU |
| Vitamin A, RAE | 32mcg_RAE |
| Retinol | 32mcg |
| Fatty acids, total saturated | 5g |
| Fatty acids, total monounsaturated | 9g |
| Fatty acids, total polyunsaturated | 5g |
| Cholesterol | 76mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 2g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
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