Nutrition Information for Fast foods, english muffin, with egg, cheese, and canadian bacon

Serving Size	1 sandwich
Water	53g
Calories	221
Energy	927kj
Protein	13g
Total Fat	9g
Ash	2g
Total Carbohydrates	21g
Dietary Fiber	0g
Sugars	1g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	14g
Calcium, Ca	193mg
Iron, Fe	2mg
Magnesium, Mg	17mg
Phosphorus, P	196mg
Potassium	152mg
Sodium	556mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	30mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	71mcg
Folic acid	51mcg
Folate, food	20mcg
Folate, DFE	107mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	324IU
Vitamin A, RAE	97mcg_RAE
Retinol	97mcg
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin D	32IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	3g
8:0	7g
10:0	8g
12:0	9g
14:0	0g
15:0	4g
16:0	2g
17:0	2g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	2g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	7g
18:4	3g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	6g
20:5 n-3	0g
22:5 n-3	2g
22:6 n-3	0g
Cholesterol	168mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g