Nutrition Information for Fast foods, egg, scrambled

Serving Size	2 eggs
Water	66g
Calories	212
Energy	887kj
Protein	13g
Total Fat	16g
Ash	1g
Total Carbohydrates	2g
Dietary Fiber	0g
Sugars	1g
Calcium, Ca	57mg
Iron, Fe	2mg
Magnesium, Mg	14mg
Phosphorus, P	242mg
Potassium	147mg
Sodium	224mg
Zinc, Zn	1mg
Copper, Cu	6mg
Manganese, Mn	4mg
Selenium, Se	22mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	8mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	29mcg
Folic acid	0mcg
Folate, food	29mcg
Folate, DFE	29mcg_DFE
Choline, total	180mg
Betaine	0mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	678IU
Vitamin A, RAE	176mcg_RAE
Retinol	171mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	68IU
Vitamin K (phylloquinone)	9mcg
Fatty acids, total saturated	6g
4:0	0g
6:0	0g
8:0	4g
10:0	0g
12:0	0g
14:0	8g
16:0	3g
18:0	1g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	426mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	62mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	6mcg
Lycopene	0mcg
Lutein + zeaxanthin	233mcg