Serving Size | 1 pastry |
Water | 20g |
Calories | 397 |
Energy | 1661kj |
Protein | 5g |
Total Fat | 19g |
Ash | 1g |
Total Carbohydrates | 53g |
Calcium, Ca | 42mg |
Iron, Fe | 2mg |
Magnesium, Mg | 16mg |
Phosphorus, P | 84mg |
Potassium | 109mg |
Sodium | 371mg |
Zinc, Zn | 0mg |
Copper, Cu | 8mg |
Manganese, Mn | 0mg |
Selenium, Se | 17mcg |
Vitamin C, total ascorbic acid | 2mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 2mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 5mg |
Folate, total | 62mcg |
Folic acid | 46mcg |
Folate, food | 16mcg |
Folate, DFE | 94mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 20IU |
Vitamin A, RAE | 6mcg_RAE |
Retinol | 5mcg |
Fatty acids, total saturated | 3g |
12:0 | 1g |
14:0 | 0g |
16:0 | 2g |
18:0 | 1g |
Fatty acids, total monounsaturated | 12g |
16:1 undifferentiated | 1g |
18:1 undifferentiated | 12g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 1g |
Cholesterol | 31mg |
Tryptophan | 7g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 0g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 1g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |