Nutrition Information for Fast foods, biscuit, with ham

Serving Size	1 biscuit
Water	28g
Calories	342
Energy	1431kj
Protein	11g
Total Fat	16g
Ash	4g
Total Carbohydrates	38g
Dietary Fiber	0g
Sugars	1g
Calcium, Ca	142mg
Iron, Fe	2mg
Magnesium, Mg	20mg
Phosphorus, P	490mg
Potassium	174mg
Sodium	1268mg
Zinc, Zn	1mg
Copper, Cu	3mg
Manganese, Mn	0mg
Selenium, Se	17mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	34mcg
Folic acid	27mcg
Folate, food	7mcg
Folate, DFE	53mcg_DFE
Choline, total	40mg
Betaine	26mg
Vitamin B-12	2mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	118IU
Vitamin A, RAE	27mcg_RAE
Retinol	25mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	5mcg
Fatty acids, total saturated	10g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	2g
14:0	1g
16:0	2g
18:0	2g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	8g
18:4	0g
20:4 undifferentiated	2g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	22mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	20mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	5mcg