Nutrition Information for Fast foods, biscuit, with egg and ham

Serving Size	1 biscuit
Water	56g
Calories	230
Energy	962kj
Protein	10g
Total Fat	14g
Ash	2g
Total Carbohydrates	16g
Dietary Fiber	0g
Sugars	2g
Calcium, Ca	115mg
Iron, Fe	2mg
Magnesium, Mg	16mg
Phosphorus, P	165mg
Potassium	166mg
Sodium	720mg
Zinc, Zn	1mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	19mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	34mcg
Folic acid	17mcg
Folate, food	17mcg
Folate, DFE	46mcg_DFE
Choline, total	97mg
Betaine	19mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	224IU
Vitamin A, RAE	61mcg_RAE
Retinol	59mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	3mcg
Fatty acids, total saturated	3g
4:0	1g
6:0	8g
8:0	7g
10:0	0g
12:0	1g
14:0	7g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	6g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	156mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	14mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	3mcg
Lycopene	0mcg
Lutein + zeaxanthin	108mcg