Serving Size | 1 cup |
Water | 67g |
Calories | 138 |
Energy | 578kj |
Protein | 4g |
Total Fat | 2g |
Ash | 0g |
Total Carbohydrates | 25g |
Dietary Fiber | 1g |
Sugars | 0g |
Sucrose | 4g |
Glucose (dextrose) | 7g |
Fructose | 0g |
Lactose | 0g |
Maltose | 0g |
Galactose | 0g |
Calcium, Ca | 12mg |
Iron, Fe | 0mg |
Magnesium, Mg | 21mg |
Phosphorus, P | 76mg |
Potassium | 38mg |
Sodium | 165mg |
Zinc, Zn | 0mg |
Copper, Cu | 9mg |
Manganese, Mn | 0mg |
Selenium, Se | 23mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 2mg |
Riboflavin | 0mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 4mg |
Folate, total | 7mcg |
Folic acid | 0mcg |
Folate, food | 7mcg |
Folate, DFE | 7mcg_DFE |
Choline, total | 25mg |
Betaine | 19mg |
Vitamin B-12 | 8mcg |
Vitamin A, IU | 21IU |
Vitamin A, RAE | 6mcg_RAE |
Retinol | 6mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Tocopherol, beta | 2mg |
Tocopherol, gamma | 0mg |
Tocopherol, delta | 0mg |
Vitamin K (phylloquinone) | 0mcg |
14:0 | 5g |
16:0 | 0g |
18:0 | 7g |
16:1 undifferentiated | 4g |
18:1 undifferentiated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 2g |
20:4 undifferentiated | 0g |
Fatty acids, total trans | 2g |
Cholesterol | 29mg |
Tryptophan | 4g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 0g |
Methionine | 8g |
Cystine | 9g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 1g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |
Carotene, beta | 1mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 38mcg |