Serving Size | 1 cup |
Water | 82g |
Calories | 72 |
Energy | 301kj |
Protein | 1g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 14g |
Dietary Fiber | 2g |
Calcium, Ca | 10mg |
Iron, Fe | 0mg |
Magnesium, Mg | 16mg |
Phosphorus, P | 35mg |
Potassium | 9mg |
Sodium | 210mg |
Zinc, Zn | 1mg |
Copper, Cu | 2mg |
Manganese, Mn | 7mg |
Selenium, Se | 3mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 3mg |
Riboflavin | 6mg |
Niacin | 3mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 5mg |
Folate, total | 1mcg |
Folic acid | 0mcg |
Folate, food | 1mcg |
Folate, DFE | 1mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 110IU |
Vitamin A, RAE | 6mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 0g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 0g |
16:1 undifferentiated | 0g |
18:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 0g |
Cholesterol | 0mg |
Tryptophan | 8g |
Threonine | 5g |
Isoleucine | 5g |
Leucine | 0g |
Lysine | 3g |
Methionine | 0g |
Cystine | 3g |
Phenylalanine | 7g |
Tyrosine | 5g |
Valine | 7g |
Arginine | 6g |
Histidine | 4g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 5g |
Proline | 0g |
Serine | 6g |