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Nutrition Information for Cornmeal, self-rising, degermed, enriched, white
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Cornmeal, self-rising, degermed, enriched, white (USDA#20325)
| Serving Size | 1 cup |
| Water | 10g |
| Calories | 355 |
| Energy | 1485kj |
| Protein | 8g |
| Total Fat | 1g |
| Ash | 4g |
| Total Carbohydrates | 74g |
| Dietary Fiber | 7g |
| Calcium, Ca | 350mg |
| Iron, Fe | 4mg |
| Magnesium, Mg | 49mg |
| Phosphorus, P | 623mg |
| Potassium | 170mg |
| Sodium | 1348mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 4mg |
| Vitamin B-6 | 0mg |
| Folate, total | 233mcg |
| Folic acid | 202mcg |
| Folate, food | 31mcg |
| Folate, DFE | 375mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 0g |
| 18:0 | 2g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 5g |
| 18:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 0mg |
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