Nutrition Information for Kamut, uncooked

Serving Size	1 cup
Water	10g
Calories	337
Energy	1411kj
Protein	14g
Total Fat	2g
Ash	1g
Total Carbohydrates	70g
Dietary Fiber	9g
Sugars	8g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	6g
Galactose	0g
Starch	52g
Calcium, Ca	24mg
Iron, Fe	4mg
Magnesium, Mg	134mg
Phosphorus, P	386mg
Potassium	446mg
Sodium	6mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	69mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Choline, total	25mg
Betaine	113mg
Vitamin A, IU	10IU
Vitamin A, RAE	1mcg_RAE
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	1mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	0g
20:1	1g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
Carotene, beta	5mcg
Carotene, alpha	2mcg
Cryptoxanthin, beta	1mcg
Lycopene	0mcg
Lutein + zeaxanthin	301mcg