Nutrition Information for Wheat flours, bread, unenriched

Serving Size	1 cup unsifted, dipped
Water	13g
Calories	361
Energy	1510kj
Protein	11g
Total Fat	1g
Ash	0g
Total Carbohydrates	72g
Dietary Fiber	2g
Sugars	0g
Calcium, Ca	15mg
Iron, Fe	0mg
Magnesium, Mg	25mg
Phosphorus, P	97mg
Potassium	100mg
Sodium	2mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	39mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	8mg
Riboflavin	5mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	33mcg
Folic acid	0mcg
Folate, food	33mcg
Folate, DFE	33mcg_DFE
Choline, total	10mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	2IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	5g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	4g
Glycine	0g
Proline	1g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	79mcg