Nutrition Information for Noodles, chinese, chow mein

Serving Size	1 cup
Water	0g
Calories	527
Energy	2205kj
Protein	8g
Total Fat	30g
Ash	2g
Total Carbohydrates	57g
Dietary Fiber	3g
Sugars	0g
Calcium, Ca	20mg
Iron, Fe	4mg
Magnesium, Mg	52mg
Phosphorus, P	161mg
Potassium	120mg
Sodium	439mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	43mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	90mcg
Folic acid	68mcg
Folate, food	22mcg
Folate, DFE	138mcg_DFE
Choline, total	8mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	3mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	6mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	2g
16:0	3g
18:0	1g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	5g
18:1 undifferentiated	7g
20:1	5g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	17g
18:2 undifferentiated	15g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	3g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	56mcg