Nutrition Information for Macaroni, vegetable, cooked, enriched

Serving Size	1 cup spiral shaped
Water	68g
Calories	128
Energy	536kj
Protein	4g
Total Fat	0g
Ash	0g
Total Carbohydrates	26g
Dietary Fiber	4g
Sugars	1g
Calcium, Ca	11mg
Iron, Fe	0mg
Magnesium, Mg	19mg
Phosphorus, P	50mg
Potassium	31mg
Sodium	6mg
Zinc, Zn	0mg
Copper, Cu	9mg
Manganese, Mn	0mg
Selenium, Se	19mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	6mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	65mcg
Folic acid	59mcg
Folate, food	6mcg
Folate, DFE	106mcg_DFE
Choline, total	5mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	92IU
Vitamin A, RAE	5mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	5g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	9g
Methionine	7g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	9g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	55mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	245mcg
Lutein + zeaxanthin	13mcg