Nutrition Information for Wheat bran, crude

Serving Size	1 cup
Water	9g
Calories	216
Energy	904kj
Protein	15g
Total Fat	4g
Ash	5g
Total Carbohydrates	64g
Dietary Fiber	42g
Sugars	0g
Calcium, Ca	73mg
Iron, Fe	10mg
Magnesium, Mg	611mg
Phosphorus, P	1013mg
Potassium	1182mg
Sodium	2mg
Zinc, Zn	7mg
Copper, Cu	0mg
Manganese, Mn	11mg
Selenium, Se	77mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	13mg
Pantothenic acid	2mg
Vitamin B-6	1mg
Folate, total	79mcg
Folic acid	0mcg
Folate, food	79mcg
Folate, DFE	79mcg_DFE
Choline, total	74mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	9IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	7g
16:0	0g
18:0	3g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	1g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	5g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	6mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	240mcg