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Nutrition Information for Wheat, soft red winter
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Wheat, soft red winter (USDA#20073)
| Serving Size | 1 cup |
| Water | 12g |
| Calories | 331 |
| Energy | 1385kj |
| Protein | 10g |
| Total Fat | 1g |
| Ash | 1g |
| Total Carbohydrates | 74g |
| Dietary Fiber | 12g |
| Sugars | 0g |
| Calcium, Ca | 27mg |
| Iron, Fe | 3mg |
| Magnesium, Mg | 126mg |
| Phosphorus, P | 493mg |
| Potassium | 397mg |
| Sodium | 2mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 4mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 9mg |
| Niacin | 4mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 41mcg |
| Folic acid | 0mcg |
| Folate, food | 41mcg |
| Folate, DFE | 41mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 1mg |
| Vitamin E, added | 0mg |
| Fatty acids, total saturated | 0g |
| 14:0 | 0g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 8g |
| 18:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 2g |
| Cholesterol | 0mg |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 3g |
| Glycine | 0g |
| Proline | 1g |
| Serine | 0g |
| Alcohol, ethyl | 0g |
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