Nutrition Information for Rice, white, long-grain, precooked or instant, enriched, prepared

Serving Size	1 cup
Water	72g
Calories	117
Energy	489kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	25g
Dietary Fiber	0g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Starch	26g
Calcium, Ca	8mg
Iron, Fe	1mg
Magnesium, Mg	5mg
Phosphorus, P	37mg
Potassium	9mg
Sodium	4mg
Zinc, Zn	0mg
Copper, Cu	3mg
Manganese, Mn	0mg
Selenium, Se	4mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	8mg
Niacin	1mg
Pantothenic acid	5mg
Vitamin B-6	5mg
Folate, total	70mcg
Folic acid	69mcg
Folate, food	1mcg
Folate, DFE	118mcg_DFE
Choline, total	2mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	1g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	7g
14:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	2g
Threonine	8g
Isoleucine	0g
Leucine	0g
Lysine	6g
Methionine	5g
Cystine	4g
Phenylalanine	0g
Tyrosine	6g
Valine	0g
Arginine	0g
Histidine	5g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg