Nutrition Information for Rice, white, long-grain, regular, cooked

Serving Size	1 cup
Water	68g
Calories	130
Energy	544kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	28g
Dietary Fiber	0g
Sugars	5g
Calcium, Ca	10mg
Iron, Fe	1mg
Magnesium, Mg	12mg
Phosphorus, P	43mg
Potassium	35mg
Sodium	1mg
Zinc, Zn	0mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	7mcg
Fluoride, F	41mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	1mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	9mg
Folate, total	58mcg
Folic acid	55mcg
Folate, food	3mcg
Folate, DFE	97mcg_DFE
Choline, total	2mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	4mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	7g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	6g
18:0	5g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	0g
18:1 undifferentiated	8g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	9g
Isoleucine	0g
Leucine	0g
Lysine	9g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	8g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg