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Nutrition Information for Quinoa, uncooked
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Quinoa, uncooked (USDA#20035)
| Serving Size | 1 cup |
| Water | 13g |
| Calories | 368 |
| Energy | 1539kj |
| Protein | 14g |
| Total Fat | 6g |
| Ash | 2g |
| Total Carbohydrates | 64g |
| Dietary Fiber | 7g |
| Starch | 52g |
| Calcium, Ca | 47mg |
| Iron, Fe | 4mg |
| Magnesium, Mg | 197mg |
| Phosphorus, P | 457mg |
| Potassium | 563mg |
| Sodium | 5mg |
| Zinc, Zn | 3mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 2mg |
| Selenium, Se | 8mcg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 184mcg |
| Folic acid | 0mcg |
| Folate, food | 184mcg |
| Folate, DFE | 184mcg_DFE |
| Choline, total | 70mg |
| Betaine | 630mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 14IU |
| Vitamin A, RAE | 1mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 2mg |
| Tocopherol, beta | 8mg |
| Tocopherol, gamma | 4mg |
| Tocopherol, delta | 0mg |
| Vitamin K (phylloquinone) | 0mcg |
| Fatty acids, total saturated | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 15:0 | 0g |
| 16:0 | 0g |
| 17:0 | 0g |
| 18:0 | 3g |
| 20:0 | 2g |
| 22:0 | 2g |
| 24:0 | 0g |
| Fatty acids, total monounsaturated | 1g |
| 14:1 | 0g |
| 15:1 | 0g |
| 16:1 undifferentiated | 0g |
| 17:1 | 0g |
| 18:1 undifferentiated | 1g |
| 20:1 | 9g |
| 22:1 undifferentiated | 8g |
| 24:1 c | 1g |
| Fatty acids, total polyunsaturated | 3g |
| 18:2 undifferentiated | 2g |
| 18:3 undifferentiated | 0g |
| 18:4 | 0g |
| 20:2 n-6 c,c | 0g |
| 20:3 undifferentiated | 0g |
| 20:4 undifferentiated | 8g |
| 20:5 n-3 | 0g |
| 21:5 | 0g |
| 22:4 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 0mg |
| Carotene, beta | 8mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 1mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 163mcg |
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