Nutrition Information for Oat bran, raw

Serving Size	1 cup
Water	6g
Calories	246
Energy	1029kj
Protein	17g
Total Fat	7g
Ash	2g
Total Carbohydrates	66g
Dietary Fiber	15g
Sugars	1g
Calcium, Ca	58mg
Iron, Fe	5mg
Magnesium, Mg	235mg
Phosphorus, P	734mg
Potassium	566mg
Sodium	4mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	5mg
Selenium, Se	45mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	1mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	52mcg
Folic acid	0mcg
Folate, food	52mcg
Folate, DFE	52mcg_DFE
Choline, total	32mg
Betaine	19mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Tocopherol, beta	8mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	3mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	2g
14:0	0g
16:0	1g
18:0	7g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	3g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	180mcg