Nutrition Information for Millet, cooked

Serving Size	1 cup
Water	71g
Calories	119
Energy	498kj
Protein	3g
Total Fat	1g
Ash	0g
Total Carbohydrates	23g
Dietary Fiber	1g
Sugars	0g
Calcium, Ca	3mg
Iron, Fe	0mg
Magnesium, Mg	44mg
Phosphorus, P	100mg
Potassium	62mg
Sodium	2mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	8mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	19mcg
Folic acid	0mcg
Folate, food	19mcg
Folate, DFE	19mcg_DFE
Choline, total	11mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	3IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	3g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	3g
18:1 undifferentiated	0g
20:1	5g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	3g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	6g
Methionine	7g
Cystine	6g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	7g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	9g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	70mcg