Nutrition Information for Corn flour, whole-grain, yellow

Serving Size	1 cup
Water	10g
Calories	361
Energy	1510kj
Protein	6g
Total Fat	3g
Ash	1g
Total Carbohydrates	76g
Dietary Fiber	7g
Sugars	0g
Calcium, Ca	7mg
Iron, Fe	2mg
Magnesium, Mg	93mg
Phosphorus, P	272mg
Potassium	315mg
Sodium	5mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	15mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	8mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	25mcg
Folic acid	0mcg
Folate, food	25mcg
Folate, DFE	25mcg_DFE
Choline, total	21mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	214IU
Vitamin A, RAE	11mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	6g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	3g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	4g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	97mcg
Carotene, alpha	63mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1355mcg