Nutrition Information for Buckwheat flour, whole-groat

Serving Size	1 cup
Water	11g
Calories	335
Energy	1402kj
Protein	12g
Total Fat	3g
Ash	2g
Total Carbohydrates	70g
Dietary Fiber	10g
Sugars	2g
Sucrose	1g
Calcium, Ca	41mg
Iron, Fe	4mg
Magnesium, Mg	251mg
Phosphorus, P	337mg
Potassium	577mg
Sodium	11mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	5mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	54mcg
Folic acid	0mcg
Folate, food	54mcg
Folate, DFE	54mcg_DFE
Choline, total	54mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, gamma	7mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	7mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	3g
10:0	0g
12:0	8g
14:0	0g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	2g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	1g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	7g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	220mcg