Nutrition Information for Barley, pearled, cooked

Serving Size	1 cup
Water	68g
Calories	123
Energy	515kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	28g
Dietary Fiber	3g
Sugars	0g
Calcium, Ca	11mg
Iron, Fe	1mg
Magnesium, Mg	22mg
Phosphorus, P	54mg
Potassium	93mg
Sodium	3mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	8mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	8mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	16mcg
Folic acid	0mcg
Folate, food	16mcg
Folate, DFE	16mcg_DFE
Choline, total	13mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	7IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	9g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	7g
18:0	3g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	3g
Threonine	7g
Isoleucine	8g
Leucine	0g
Lysine	8g
Methionine	4g
Cystine	5g
Phenylalanine	0g
Tyrosine	6g
Valine	0g
Arginine	0g
Histidine	5g
Alanine	8g
Aspartic acid	0g
Glutamic acid	0g
Glycine	8g
Proline	0g
Serine	9g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	5mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	56mcg