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Nutrition Information for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
back to USDA Nutrition Index
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds (USDA#19822)
| Serving Size | 1 cup |
| Water | 6g |
| Calories | 484 |
| Energy | 2025kj |
| Protein | 14g |
| Total Fat | 31g |
| Ash | 2g |
| Total Carbohydrates | 44g |
| Calcium, Ca | 109mg |
| Iron, Fe | 3mg |
| Magnesium, Mg | 161mg |
| Phosphorus, P | 387mg |
| Potassium | 648mg |
| Sodium | 27mg |
| Zinc, Zn | 3mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 4mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 65mcg |
| Folic acid | 0mcg |
| Folate, food | 65mcg |
| Folate, DFE | 65mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 44IU |
| Vitamin A, RAE | 3mcg_RAE |
| Retinol | 1mcg |
| Fatty acids, total saturated | 6g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 1g |
| 14:0 | 0g |
| 16:0 | 2g |
| 18:0 | 1g |
| Fatty acids, total monounsaturated | 13g |
| 16:1 undifferentiated | 7g |
| 18:1 undifferentiated | 13g |
| 20:1 | 0g |
| Fatty acids, total polyunsaturated | 11g |
| 18:2 undifferentiated | 11g |
| 18:3 undifferentiated | 8g |
| Cholesterol | 4mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 1g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 1g |
| Glutamic acid | 3g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
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