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Nutrition Information for Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
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Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip (USDA#19440)
| Serving Size | 1 bar |
| Water | 4g |
| Calories | 420 |
| Energy | 1757kj |
| Protein | 4g |
| Total Fat | 13g |
| Ash | 5g |
| Total Carbohydrates | 72g |
| Dietary Fiber | 2g |
| Sugars | 38g |
| Calcium, Ca | 1084mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 70mg |
| Phosphorus, P | 207mg |
| Potassium | 279mg |
| Sodium | 246mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 13mcg |
| Folic acid | 0mcg |
| Folate, food | 13mcg |
| Folate, DFE | 13mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 57IU |
| Vitamin A, RAE | 15mcg_RAE |
| Retinol | 14mcg |
| Vitamin E (alpha-tocopherol) | 10mg |
| Vitamin E, added | 0mg |
| Fatty acids, total saturated | 4g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 2g |
| 18:0 | 1g |
| Fatty acids, total monounsaturated | 4g |
| 16:1 undifferentiated | 5g |
| 18:1 undifferentiated | 4g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 2g |
| 18:2 undifferentiated | 2g |
| 18:3 undifferentiated | 0g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Fatty acids, total trans | 5g |
| Cholesterol | 136mg |
| Carotene, beta | 6mcg |
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