Nutrition Information for Jams and preserves

Serving Size	1 tbsp
Water	30g
Calories	278
Energy	1163kj
Protein	0g
Total Fat	7g
Ash	0g
Total Carbohydrates	68g
Dietary Fiber	1g
Sugars	48g
Calcium, Ca	20mg
Iron, Fe	0mg
Magnesium, Mg	4mg
Phosphorus, P	19mg
Potassium	77mg
Sodium	32mg
Zinc, Zn	5mg
Copper, Cu	0mg
Manganese, Mn	4mg
Selenium, Se	2mcg
Fluoride, F	19mcg
Vitamin C, total ascorbic acid	8mg
Thiamin	0mg
Riboflavin	7mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	11mcg
Folic acid	0mcg
Folate, food	11mcg
Folate, DFE	11mcg_DFE
Choline, total	10mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	0g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
20:1	1g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	12mg
Tryptophan	8g
Threonine	0g
Isoleucine	1g
Leucine	3g
Lysine	2g
Methionine	0g
Cystine	6g
Phenylalanine	2g
Tyrosine	2g
Valine	2g
Arginine	3g
Histidine	0g
Alanine	3g
Aspartic acid	0g
Glutamic acid	0g
Glycine	2g
Proline	0g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg