Nutrition Information for Honey

Serving Size	1 cup
Water	17g
Calories	304
Energy	1272kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	82g
Dietary Fiber	0g
Sugars	82g
Sucrose	0g
Glucose (dextrose)	35g
Fructose	40g
Maltose	1g
Galactose	3g
Calcium, Ca	6mg
Iron, Fe	0mg
Magnesium, Mg	2mg
Phosphorus, P	4mg
Potassium	52mg
Sodium	4mg
Zinc, Zn	0mg
Copper, Cu	3mg
Manganese, Mn	8mg
Selenium, Se	0mcg
Fluoride, F	7mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	3mg
Niacin	0mg
Pantothenic acid	6mg
Vitamin B-6	0mg
Folate, total	2mcg
Folic acid	0mcg
Folate, food	2mcg
Folate, DFE	2mcg_DFE
Choline, total	2mg
Betaine	1mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	4g
Threonine	4g
Isoleucine	8g
Leucine	0g
Lysine	8g
Methionine	0g
Cystine	3g
Phenylalanine	1g
Tyrosine	8g
Valine	8g
Arginine	5g
Histidine	0g
Alanine	6g
Aspartic acid	0g
Glutamic acid	1g
Glycine	7g
Proline	8g
Serine	6g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg