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Nutrition Information for Puddings, coconut cream, dry mix, instant, prepared with 2% milk
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Puddings, coconut cream, dry mix, instant, prepared with 2% milk (USDA#19191)
| Serving Size | 0.5 cup |
| Water | 74g |
| Calories | 107 |
| Energy | 448kj |
| Protein | 2g |
| Total Fat | 2g |
| Ash | 1g |
| Total Carbohydrates | 19g |
| Dietary Fiber | 0g |
| Calcium, Ca | 102mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 14mg |
| Phosphorus, P | 201mg |
| Potassium | 132mg |
| Sodium | 246mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 2mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 2mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 3mg |
| Riboflavin | 0mg |
| Niacin | 8mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 3mg |
| Folate, total | 4mcg |
| Folic acid | 0mcg |
| Folate, food | 4mcg |
| Folate, DFE | 4mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 150IU |
| Vitamin A, RAE | 45mcg_RAE |
| Retinol | 45mcg |
| Fatty acids, total saturated | 1g |
| 4:0 | 5g |
| 6:0 | 2g |
| 8:0 | 5g |
| 10:0 | 5g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 4g |
| 18:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 2g |
| 20:4 undifferentiated | 0g |
| Cholesterol | 6mg |
| Tryptophan | 3g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 6g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 7g |
| Alanine | 9g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
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