Nutrition Information for Puddings, chocolate, ready-to-eat

Serving Size	1 oz
Water	69g
Calories	142
Energy	593kj
Protein	2g
Total Fat	4g
Ash	0g
Total Carbohydrates	23g
Dietary Fiber	0g
Sugars	17g
Sucrose	15g
Glucose (dextrose)	0g
Fructose	0g
Lactose	1g
Maltose	0g
Galactose	0g
Calcium, Ca	51mg
Iron, Fe	1mg
Magnesium, Mg	18mg
Phosphorus, P	56mg
Potassium	184mg
Sodium	152mg
Zinc, Zn	0mg
Copper, Cu	9mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	7mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Choline, total	9mg
Betaine	0mg
Vitamin B-12	8mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	46IU
Vitamin A, RAE	14mcg_RAE
Retinol	14mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	1mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	6g
15:0	0g
16:0	0g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	2g
14:1	0g
15:1	0g
16:1 undifferentiated	4g
17:1	0g
18:1 undifferentiated	2g
20:1	8g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	1mg
Alcohol, ethyl	0g
Caffeine	2mg
Theobromine	70mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	1mcg