Serving Size | 0.5 cup |
Water | 78g |
Calories | 105 |
Energy | 438kj |
Protein | 5g |
Total Fat | 4g |
Ash | 0g |
Total Carbohydrates | 10g |
Dietary Fiber | 0g |
Sugars | 11g |
Calcium, Ca | 107mg |
Iron, Fe | 0mg |
Magnesium, Mg | 11mg |
Phosphorus, P | 113mg |
Potassium | 148mg |
Sodium | 61mg |
Zinc, Zn | 0mg |
Copper, Cu | 2mg |
Manganese, Mn | 0mg |
Selenium, Se | 8mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 3mg |
Riboflavin | 0mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 4mg |
Folate, total | 10mcg |
Folic acid | 0mcg |
Folate, food | 10mcg |
Folate, DFE | 10mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 175IU |
Vitamin A, RAE | 49mcg_RAE |
Retinol | 49mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 0mcg |
Fatty acids, total saturated | 2g |
4:0 | 6g |
6:0 | 6g |
8:0 | 6g |
10:0 | 6g |
12:0 | 6g |
13:0 | 0g |
14:0 | 0g |
15:0 | 0g |
16:0 | 1g |
17:0 | 3g |
18:0 | 0g |
20:0 | 0g |
22:0 | 0g |
24:0 | 0g |
Fatty acids, total monounsaturated | 1g |
14:1 | 0g |
16:1 undifferentiated | 5g |
18:1 undifferentiated | 1g |
20:1 | 5g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 0g |
18:3 undifferentiated | 7g |
18:4 | 0g |
20:4 undifferentiated | 2g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 7g |
Cholesterol | 84mg |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 6mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 2mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 59mcg |