Nutrition Information for Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies

Serving Size	1 cup
Water	1g
Calories	492
Energy	2057kj
Protein	4g
Total Fat	21g
Ash	1g
Total Carbohydrates	71g
Dietary Fiber	2g
Sugars	63g
Calcium, Ca	105mg
Iron, Fe	1mg
Magnesium, Mg	44mg
Phosphorus, P	146mg
Potassium	261mg
Sodium	61mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	3mcg
Fluoride, F	17mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	2mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Choline, total	21mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	203IU
Vitamin A, RAE	56mcg_RAE
Retinol	56mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	13g
4:0	0g
6:0	0g
8:0	9g
10:0	0g
12:0	0g
13:0	0g
14:0	0g
15:0	0g
16:0	5g
17:0	5g
18:0	5g
20:0	0g
22:0	1g
24:0	0g
Fatty acids, total monounsaturated	5g
14:1	7g
15:1	0g
16:1 undifferentiated	0g
17:1	2g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	14mg
Alcohol, ethyl	0g
Caffeine	14mg
Theobromine	143mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg