Water | 3g |
Calories | 469 |
Energy | 1962kj |
Protein | 12g |
Total Fat | 21g |
Ash | 1g |
Total Carbohydrates | 60g |
Dietary Fiber | 4g |
Calcium, Ca | 33mg |
Iron, Fe | 4mg |
Magnesium, Mg | 218mg |
Phosphorus, P | 607mg |
Potassium | 187mg |
Sodium | 195mg |
Zinc, Zn | 4mg |
Copper, Cu | 1mg |
Manganese, Mn | 0mg |
Selenium, Se | 11mcg |
Vitamin C, total ascorbic acid | 0mg |
Thiamin | 0mg |
Riboflavin | 8mg |
Niacin | 2mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 0mg |
Folate, total | 65mcg |
Folic acid | 0mcg |
Folate, food | 65mcg |
Folate, DFE | 65mcg_DFE |
Vitamin B-12 | 4mcg |
Vitamin A, IU | 2IU |
Vitamin A, RAE | 0mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 4g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 0g |
16:0 | 2g |
18:0 | 1g |
Fatty acids, total monounsaturated | 8g |
16:1 undifferentiated | 2g |
18:1 undifferentiated | 8g |
20:1 | 3g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 8g |
18:2 undifferentiated | 8g |
18:3 undifferentiated | 5g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Alcohol, ethyl | 0g |
Carotene, beta | 0mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |